Past WODs
Friday Mar 31, 2023
Hangin' Squattin' Snatchin'
12min AMRAP — 12min to work to max in the complex:
Thursday Mar 30, 2023
LOOOOONG
30min AMRAP
Wednesday Mar 29, 2023
DBL DB
21 - 15 - 9 Reps for Time: — E3M12M
Tuesday Mar 28, 2023
30min o' work
30min EMOM
Monday Mar 27, 2023
BS Test ... back squat that is
10min AMRAP — On a 15min clock:
Sunday Mar 26, 2023