Past WODs
Thursday Apr 06, 2023
Split Squats
16min EMOM — E2M10
Wednesday Apr 05, 2023
Short and Sweet
5 Rounds for Time: — Short and Sweet
Tuesday Apr 04, 2023
Vert Push
6min AMRAP's
Monday Apr 03, 2023
Crossovers
For Time: — On a 15min clock:
Sunday Apr 02, 2023
110 / 2
In Teams of 2: 18min AMRAP — 12min EMOM
Saturday Apr 01, 2023