Past WODs

Fri Dec 02
Friday Dec 02, 2016

Another EMOM? Yeah Buddy!

30min EMOM —

Wed Nov 30
Wednesday Nov 30, 2016

32min? 32min?!?!

32min EMOM —

Tue Nov 29
Tuesday Nov 29, 2016

Snatch %'s!

15min to work to 1RM —

Mon Nov 28
Monday Nov 28, 2016

The Chief

E2M8M —

Sat Nov 26
Saturday Nov 26, 2016

Battle Battle Battle

Battle —

Fri Nov 25
Friday Nov 25, 2016

Pause Squats Build Strong Humans

E2M10M —

Wed Nov 23
Wednesday Nov 23, 2016

30s for 12

E90s x 7 —

Tue Nov 22
Tuesday Nov 22, 2016

Muscle Up PRs!

E90s —

Mon Nov 21
Monday Nov 21, 2016

A Whole Week O' Work

E90s x 7 —

Sat Nov 19
Saturday Nov 19, 2016

One Tough Metcon

15min to find: —

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