Past WODs
Monday Nov 15, 2021
Angry Fran
40 - 30 - 20 reps for time: — 12min to work to 1RM
Sunday Nov 14, 2021
Deadly
8min AMRAP — E2M10M
Saturday Nov 13, 2021
Dumbbells for Days
5 Rounds for Time: — E3M12M
Friday Nov 12, 2021
20RM Front Squat
3 Rounds for Time: — E5M15M
Thursday Nov 11, 2021
Deuces Wild
25min AMRAP
Wednesday Nov 10, 2021