Past WODs
Friday Nov 20, 2020
Squatabel
For Time: — 12min EMOM
Thursday Nov 19, 2020
Overhead Complexity
5x 2min AMRAP — E2M14M
Wednesday Nov 18, 2020
Chippers are fun!
For Time: — E90s x 7
Tuesday Nov 17, 2020
Deadlift Tuesday
For time: — E4M12M
Monday Nov 16, 2020
Grace
SPEED SQUATS — METCON FIRST
Sunday Nov 15, 2020