Past WODs
Thursday Aug 24, 2023
The Perfect Pair
30min AMRAP
Wednesday Aug 23, 2023
Cardio-vals
20min EMOM — E2M10M
Tuesday Aug 22, 2023
FS Ladder-aly
20min AMRAP — 10min EMOM
Monday Aug 21, 2023
2K Grace
10 Rounds for Time: — E3M12M
Sunday Aug 20, 2023
Lunge Away
For time: — E2M8M
Saturday Aug 19, 2023