Past WODs
Thursday Jan 12, 2023
BF Benchmark 2: The CrossFit Total
Barracks Fitness Benchmark 2: THE CROSSFIT TOTAL
Wednesday Jan 11, 2023
A Couple of WWs
12min AMRAP — 10min EMOM
Tuesday Jan 10, 2023
A Triplet of Couplets
4min AMRAP's — 10min EMOM
Monday Jan 09, 2023
Triple Double
6 x 2min on, 1min off: — 10min EMOM
Sunday Jan 08, 2023
1/2 Open
14min AMRAP — 12min EMOM
Saturday Jan 07, 2023