Past WODs

Sat Jan 14
Saturday Jan 14, 2023

Wolfpack

20min AMRAP — 10min to find:

Fri Jan 13
Friday Jan 13, 2023

BRING A FRIEND DAY

15min AMRAP — E2M10M

Thu Jan 12
Thursday Jan 12, 2023

BF Benchmark 2: The CrossFit Total

Barracks Fitness Benchmark 2: THE CROSSFIT TOTAL

Wed Jan 11
Wednesday Jan 11, 2023

A Couple of WWs

12min AMRAP — 10min EMOM

Tue Jan 10
Tuesday Jan 10, 2023

A Triplet of Couplets

4min AMRAP's — 10min EMOM

Mon Jan 09
Monday Jan 09, 2023

Triple Double

6 x 2min on, 1min off: — 10min EMOM

1 142 143 144 145 146 456