Past WODs

Mon Jun 27
Monday Jun 27, 2022

Like Baby Waterfowl

3 Rounds for Time — HATCH W12D1

Sun Jun 26
Sunday Jun 26, 2022

Pace Yo'self

3 Rounds for Time:

Sat Jun 25
Saturday Jun 25, 2022

BF Benchmark 4 - Dead by a Century

BF Benchmark 4 - Dead by a Century — E2M10M

Fri Jun 24
Friday Jun 24, 2022

Hi Friend

12min AMRAP — E90s x 7

Thu Jun 23
Thursday Jun 23, 2022

Like a Baby Black Widow

8min AMRAP — HATCH W11D2

Wed Jun 22
Wednesday Jun 22, 2022

Power!

3 x 2 min Rounds on 1min rest, for reps: — 20min EMOM

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