Past WODs

Sat Jul 22
Saturday Jul 22, 2017

Row Thrust Burp

In Teams of 2 for time:

Fri Jul 21
Friday Jul 21, 2017

TA BAT Ahhhhhh

Tabata — 10min EMOM

Thu Jul 20
Thursday Jul 20, 2017

POWER!

21-15-9 reps for time: — E2M16M

Wed Jul 19
Wednesday Jul 19, 2017

HELEN

HELEN — 10min EMOM

Tue Jul 18
Tuesday Jul 18, 2017

Jump from your chair

20min AMRAP — E2M10M

Mon Jul 17
Monday Jul 17, 2017

Box Skwaats!

For time — E2M16M

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