Past WODs
Monday Jul 17, 2017
Box Skwaats!
For time — E2M16M
Sunday Jul 16, 2017
The Seven
— Seven rounds for time of:
Sunday Jul 16, 2017
Friday
Tabata — 10min EMOM
Friday Jul 14, 2017
Dynamic Effort
For time: — E2M16M
Thursday Jul 13, 2017
All The Squats
For time: — E2MIN12M
Wednesday Jul 12, 2017