Past WODs

Wed Jan 13
Wednesday Jan 13, 2016

Muscle Up Maybe?

10min AMRAP — 10min

Tue Jan 12
Tuesday Jan 12, 2016

2 Rounds of 20

2 Rounds for time: — E2M10M

Mon Jan 11
Monday Jan 11, 2016

A Little 30min EMOM

30min EMOM — 1min AMRAP

Sat Jan 09
Saturday Jan 09, 2016

NO REGULAR CLASS - CLINICS ALL DAY !
Fri Jan 08
Friday Jan 08, 2016

Front Squats then a Chipper

For time: — 10min EMOM

Thu Jan 07
Thursday Jan 07, 2016

Open 15.3

14min AMRAP — 10min EMOM

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