Past WODs
Thursday Feb 01, 2024
But there's rest
5 Rounds for Time: — E90s x 7
Wednesday Jan 31, 2024
Bi By Bye Buy 4evr shldrs
12min AMRAP — E2M10M
Tuesday Jan 30, 2024
Who do we appreciate
8min AMRAP — E3M9M
Monday Jan 29, 2024
Let's Hang
For Time: — E3M12M
Sunday Jan 28, 2024
Jump Squat Pull Hinge
3 Rounds for Time: — 10min EMOM
Saturday Jan 27, 2024