Past WODs
Tuesday Jun 06, 2023
Long EMOM
30min EMOM
Monday Jun 05, 2023
Like a Baby Goliath Bird-eater
4 x 2min ON, 1min off — HATCH W9D1
Saturday Jun 03, 2023
Runzilla
20min AMRAP (in teams of 2) — 10min to work to max in the complex:
Friday Jun 02, 2023
Like a Baby Komodo Dragon
5 Rounds for Time: — HATCH W8D2
Thursday Jun 01, 2023
Run one, Row one
4 Rounds On 4min clock: — 10min EMOM
Wednesday May 31, 2023