Past WODs

Back Rackin'

4 x 3min Rounds, on 1min rest — E2M10M

Boulders 4 Shoulders

20min AMRAP — E2M10M

Masters of the Fitness

Down 'n' Up

For Time: — E2M8M

4 Ways

4 Rounds, each for reps: — E2M10M

MOTM: Josh Novak

10min AMRAP — E3M15M