Past WODs
Sunday Jun 26, 2022
Pace Yo'self
3 Rounds for Time:
Saturday Jun 25, 2022
BF Benchmark 4 - Dead by a Century
BF Benchmark 4 - Dead by a Century — E2M10M
Friday Jun 24, 2022
Hi Friend
12min AMRAP — E90s x 7
Thursday Jun 23, 2022
Like a Baby Black Widow
8min AMRAP — HATCH W11D2
Wednesday Jun 22, 2022
Power!
3 x 2 min Rounds on 1min rest, for reps: — 20min EMOM
Tuesday Jun 21, 2022