Past WODs

Fri Sep 16
Friday Sep 16, 2022

Skilled Suffering

3 Rounds for Time: — E3M9M

Thu Sep 15
Thursday Sep 15, 2022

Yes, another EMOM

For Time: — 15min EMOM

Wed Sep 14
Wednesday Sep 14, 2022

Cleanin. Jerkin. Runnin.

For Time: — E3M9M

Tue Sep 13
Tuesday Sep 13, 2022

Push Pull Flop Jump

4 x 3min rounds, on 1min rest — 12min EMOM

Mon Sep 12
Monday Sep 12, 2022

Karen

Karen — 15min EMOM

Sat Sep 10
Saturday Sep 10, 2022

The clock says 30

In teams of 2: On a 30min clock

1 157 158 159 160 161 453