BARRACKS Fitness

Wed Jan 18

Wednesday Jan 18, 2017

Chipper to make you chipper

3-5 reps of each, 1-2 rounds —

Tue Jan 17

Tuesday Jan 17, 2017

DLs and Burpees!

E2M10M —

Mon Jan 16

Monday Jan 16, 2017

Thrusters & Pull-ups

5x(2x1min AMRAP) on 2min rest —

Fri Jan 13

Friday Jan 13, 2017

Witness the Fitness

3 Rounds —

Wed Jan 11

Wednesday Jan 11, 2017

SQUATS!

E3M15M —

Tue Jan 10

Tuesday Jan 10, 2017

SKILLS!

8min EMOM —

Mon Jan 09

Monday Jan 09, 2017

Elizabeth

10min EMOM —

Fri Jan 06

Friday Jan 06, 2017

Fatigued Gymnastics