Past WODs
Wednesday Jun 24, 2020
Clean this
For Time: — 10min to work to 1RM Clean
Tuesday Jun 23, 2020
Repeatability
— 3 Rounds, each for Time:
Monday Jun 22, 2020
Strength AND Endurance
18min AMRAP — 10min to work to 1RM Strict Press
Sunday Jun 21, 2020
Liftin' & Intervals
5 Rounds — E90s x 7
Saturday Jun 20, 2020
Post Quar PRs Guaranteed!
For Time: — E2M10M
Friday Jun 19, 2020