Past WODs

Wed Apr 29
Wednesday Apr 29, 2015

Thrusters and Burpees

5min AMRAP — 10min EMOM

Tue Apr 28
Tuesday Apr 28, 2015

30s

15min AMRAP — 10min EMOM

Mon Apr 27
Monday Apr 27, 2015

Hatch W3D1

6min AMRAP — Hatch W3D1

Sat Apr 25
Saturday Apr 25, 2015

The Fitness

For time: — In Teams of 2:

Fri Apr 24
Friday Apr 24, 2015

HATCH W2D2

21-15-9 reps for time: — Hatch W2D2

Thu Apr 23
Thursday Apr 23, 2015

OH OH OH (overhead, overhead, overhead)

10min AMRAP — 10min EMOM

1 445 446 447 448 449 450