Past WODs

Wed Nov 23
Wednesday Nov 23, 2022

Kandy or Raren?

5 Rounds for Time: — E2M10M

Tue Nov 22
Tuesday Nov 22, 2022

Unilateral Strength

9 Rounds for Time: — E2M10M

Mon Nov 21
Monday Nov 21, 2022

Chest Squat PR Day

15-12-9 Reps for Time: — E2M14M

Sun Nov 20
Sunday Nov 20, 2022

Jeffrey Stark

E2M for as long as possible: — 10min to work to:

Sat Nov 19
Saturday Nov 19, 2022

110 at a time

18min AMRAP (in teams of 2) — E3M9M

Thu Nov 17
Thursday Nov 17, 2022

Snatchy Snatch

15min AMRAP — 10min to work to max in the complex:

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