Past WODs
Friday Jan 13, 2023
BRING A FRIEND DAY
15min AMRAP — E2M10M
Thursday Jan 12, 2023
BF Benchmark 2: The CrossFit Total
Barracks Fitness Benchmark 2: THE CROSSFIT TOTAL
Wednesday Jan 11, 2023
A Couple of WWs
12min AMRAP — 10min EMOM
Tuesday Jan 10, 2023
A Triplet of Couplets
4min AMRAP's — 10min EMOM
Monday Jan 09, 2023
Triple Double
6 x 2min on, 1min off: — 10min EMOM
Sunday Jan 08, 2023