Past WODs
Saturday Jan 07, 2023
Building (and using) Machines
In Teams of 2 For Time:
Friday Jan 06, 2023
Friends On
In Teams of 2: 20min AMRAP — 9min EMOM
Thursday Jan 05, 2023
Barracks Fitness Benchmark 5: Filthy Fifty
Filthy Fifty
Wednesday Jan 04, 2023
Deadman Walking
4 Rounds of 3min on, 1min off — E90s x 5
Tuesday Jan 03, 2023
20 at a time
5 Rounds for Time: — E90x 5
Monday Jan 02, 2023